Turmeric contains lipopolysaccharides, endotoxins that boost immunity and lower the risk of colds, flu, and other infections. Drinking turmeric water daily, especially in winter can help the body in defending against pesky viruses.

Benefits of haldi water-

Turmeric water is known to prevent fat accumulation in the body, which can be vital in the process of weight loss.

New detox drinks are being concocted on a daily basis, and while vegetables and fruits make for some not-so-delicious healthy and nutritious drinks, there is nothing to beat the efficacy of a glass of Ayurveda potion. Turmeric has long since been a part of traditional medicinal practices, and it maintains its position as your granny’s go-to remedy to a number of problems.

Turmeric improves digestion by influencing the gallbladder to produce bile and other digestive enzymes that are necessary for proper digestion. Starting your day with a glass of turmeric water prepares your digestive system for the rest of the day.

Cur cumin, the medicinal compound found in turmeric, is known to counteract the symptoms of Alzheimer’s. The compound blocks the formation of beta-amyloid, the protein substance that causes cell and tissue damage which gradually leads to Alzheimer’s.

Drinking turmeric water can do wonders for your heart. Turmeric reduces cholesterol levels and prevents atherosclerosis, and in doing so, the spice protects against blood clots and plaque buildup in the arteries.

Considerations-

Under certain circumstances, you must be cautious before drinking turmeric water, as it may have some potential side effects.

- If you have gallstones or a bile duct obstruction, do not consume turmeric water as turmeric can exacerbate the problems.

- Turmeric might slow down blood clotting and cause more bruising and bleeding, so if you are scheduled for surgery, avoid using turmeric at least two weeks prior.

- If you suffer from diabetes, consume cautiously, as cur cumin might make your blood sugar levels too low.

- High amounts of turmeric might prevent the absorption of iron, so if you suffer from an iron deficiency, reduce the intake of turmeric.

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