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Stay Healthy

Turmeric contains lipopolysaccharides, endotoxins that boost immunity and lower the risk of colds, flu, and other infections. Drinking turmeric water daily, especially in winter can help the body in defending against pesky viruses.

Benefits of haldi water-

Turmeric water is known to prevent fat accumulation in the body, which can be vital in the process of weight loss.

New detox drinks are being concocted on a daily basis, and while vegetables and fruits make for some not-so-delicious healthy and nutritious drinks, there is nothing to beat the efficacy of a glass of Ayurveda potion. Turmeric has long since been a part of traditional medicinal practices, and it maintains its position as your granny’s go-to remedy to a number of problems.

Turmeric improves digestion by influencing the gallbladder to produce bile and other digestive enzymes that are necessary for proper digestion. Starting your day with a glass of turmeric water prepares your digestive system for the rest of the day.

Cur cumin, the medicinal compound found in turmeric, is known to counteract the symptoms of Alzheimer’s. The compound blocks the formation of beta-amyloid, the protein substance that causes cell and tissue damage which gradually leads to Alzheimer’s.

Drinking turmeric water can do wonders for your heart. Turmeric reduces cholesterol levels and prevents atherosclerosis, and in doing so, the spice protects against blood clots and plaque buildup in the arteries.

Considerations-

Under certain circumstances, you must be cautious before drinking turmeric water, as it may have some potential side effects.

- If you have gallstones or a bile duct obstruction, do not consume turmeric water as turmeric can exacerbate the problems.

- Turmeric might slow down blood clotting and cause more bruising and bleeding, so if you are scheduled for surgery, avoid using turmeric at least two weeks prior.

- If you suffer from diabetes, consume cautiously, as cur cumin might make your blood sugar levels too low.

- High amounts of turmeric might prevent the absorption of iron, so if you suffer from an iron deficiency, reduce the intake of turmeric.

#haldiwater #hladiwaterbenefits #stayhealthystayhapp

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Stay Fit

The beetroot is a bulbous, sweet root vegetable that most people either love or hate. It’s not new on the block, but it’s risen to super food status over the last decade or so. Research shows drinking beetroot juice may benefit your health. Here’s how.

1. Helps lower blood pressure

Beetroot juice may help lower your blood pressure. Researchers found that people who drank 8 ounces of beetroot juice daily lowered both systolic and diastolic blood pressure. Nitrates, compounds in beetroot juice that convert into nitric acid in the blood and help widen and relax blood vessels, are thought to be the cause.

2. Improves exercise stamina

According to a small 2012 study Trusted Source, drinking beetroot juice increases plasma nitrate levels and boosts physical performance. During the study, trained cyclists who drank 2 cups of beetroot juice daily improved their 10-kilometre time trial by approximately 12 seconds, while also reducing their maximum oxygen output.

3. May improve muscle power in people with heart failure

Results of a 2015 study suggest further benefits of nitrates in beetroot juice. The study showed that people with heart failure experienced a 13 percent increase in muscle power two hours after drinking beetroot juice.

4. May slow the progression of dementia

According to a 2011 study Trusted Source, nitrates may help increase blood flow to the brain in older people and help slow cognitive decline. More studies are needed. But the potential of a high-nitrate diet to help prevent or slow dementia is promising.

#beetroot #healthyhearthealthylife #healthyfood #dailypost #healthylifestyle #healthydrinks #healthyfruits #stayhealthystayhappy #stayhealthy #stayalert

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