About SM Diets

SM  Diets  Story

 

SM Diets want to make aware people about the importance of nutrients comes from foods, The relation between nutritional diets and health. SM Diets try to reach those people who don't have knowledge about what diet to take to solve their health related problems. SM Diets believe that A HEALTHY BODY IS JUST AS IMPORTANT AS A HEALTHY MIND AND HEALTHY SPIRIT, and wellness of mind, body and spirit will help you to meet your goals, increase your income and just live a more fulfilled life.

So, SM DIETS here to help you .

TAKE CARE of your BODY it's only HOME you have. 

BE ACTIVE, BE HEALTHY, BE HAPPY.

About Us

THIS IS A GREAT PLACE FOR YOUR HEALTH

 

SM Diets provides best online telephonic diet counselling to the people, who want and interested to boost their health and desire to solve health and Nutrition related problems. Provides food and  nutrition information, advice people and help them make informed and practical choices about their food and nutrition. SM diets have ability and experience to manage lifestyle problems like:

Hypertension, menopausal issues ,obesity, high cholesterol, low immunity, etc... with the help of proper food and nutrition along with some herbs and spices and most advance and scientifically proven diet therapy.

 
Our Featured Services
Weight Gain Diet

Weight Gain Diet

Weight gain occurs when more energy (as calories from food and beverage consumption) is gained than the energy expended by life activities, including normal physiological processes and physical exercise.

Weight Loss Diet

Weight Loss Diet

Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity. Dieting to lose weight is recommended for people with weight-related health problems, but not otherwise healthy people.

Diabetic Diet

Diabetic Diet

diabetes diet simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes. A diabetes diet is a healthy-eating plan that's naturally rich in nutrients and low in fat and calories. Key elements are fruits, vegetables and whole grains

Anti-Aging Diets

Anti-Aging Diets

Beautiful, glowing skin starts with how we eat, but these anti-aging foods can also help with more than that. When we pack our diet with vibrant foods loaded with antioxidants, healthy fats, water, and essential nutrients, our body will show its appreciation through its largest organ:

hypothyroid diet

hypothyroid diet

People with hypothyroidism should eat a diet based around vegetables, fruits, and lean meats. They are low in calories and very filling, which may help prevent weight gain.

Immunity Booster Diet

Immunity Booster Diet

Sunflower seeds are full of nutrients, including phosphorous, magnesium, and vitamins B-6 and E. Vitamin E is important in regulating and maintaining immune system function. Other foods with high amounts of vitamin E include avocados and dark leafy greens. Sunflower seeds are also incredibly high in selenium

Pain Management diet

Pain Management diet

Dietary modification has the potential to alleviate chronic pain by reducing intake of pro-inflammatory foodstuffs and increasing intake of fruits, vegetables and unsaturated fats, particularly omega-3 fatty acids

Natal Diet

Natal Diet

In her stomach, the food will be broken down into glucose, fats, and protein. After digestion, the food will be absorbed into the blood and passed from mother to child through the placenta, a very efficient filter that rejects harmful elements, such as bacteria, that can harm the fetus.

Post natal Diet

Post natal Diet

After delivery, the mother's body needs to heal and recover from pregnancy and childbirth, as well as to produce breast milk. The weight gained during pregnancy build up the stores for recovery and breastfeeding.

 
SM Diets - famous dietition india

Detox Diet Strategy

 

A natural detox diet plan is set to get rid of all the toxic materials from your body in a natural way. This will assist you to flush out all the chemicals and other unwanted substances from your body without utilizing any medications. This detox strategy also consists of physical activities such as exercise.

Where do toxic substances originate from?

You may ask how your body gets filled up or contaminated by all these hazardous substances. Well the response to that is easy. In today’s hectic world individuals live on processed food, get, and microwave meals as they haven’t the time or energy to prepare from scratch. They go back to comfort consuming, alcohol, tobacco and drugs to relieve stress and stress. These are like poison for the body. They might put you in a dreamy state for at some point but they do no excellent for you at all.