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Dt. Shikha Mishra - famous nutritionist uttarakhand
Dt. Shikha Mishra - famous dietition uttarakhand
 

health Tips

Jeera water for weight loss

The woody spice has been an intrinsic part of Ayurveda since time immemorial. Here are a few reasons that make jeera water the ultimate drink to lose weight, of course, when complemented by a healthy diet.

. Super low in calories

Did you know, one teaspoon of cumin seeds has about seven calories? So, if you drink a glassful of jeera water, you will not be loading up on a lot of calories.

5 Benefits Of Jeera Water For Your Skin, Hair And Health)

2. Helps in digestion

Jeera water is said to aid digestion and improve bowel movement. It secretes enzymes, which help in breaking down sugars, fats and carbohydrates that keep the gut healthy. A good digestive system is the key to losing weight effectively. Better digestion further helps in improving metabolic rate, leading to weight loss.

3. Accelerates fat burning process

Cumin as an ingredient stimulates the fat burning process in the body. When fat burns, the unwanted flab tends to melt away making you look fitter.

4. Suppresses hunger

Cravings and hunger pangs are normal while you are dieting or avoiding processed foods. However, the best way to stop yourself from reaching out to such foods is to consume food that suppresses your hunger. Jeera water does exactly that. Drinking a glassful of jeera water fills your tummy and keeps you fuller for longer, preventing you from eating junk.

5. Detoxifies your body

Jeera water tends to detoxify your body by flushing out all the toxins, further allowing the body to produce new and healthy cells. It boosts digestion and increases the metabolism rate.

You must toss away all the aerated drinks and sweetened drinks and replace them with jeera water to lose weight efficiently.

How to make jeera water to lose weight?

All you need to do is to add a teaspoonful of jeera into a glassful of water and leave it overnight. Make sure you use copper vessel so it lets the water soak all the goodness of the cumin seeds. Moreover, it is said that drinking copper water may also help in losing weight.

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