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Available Online


  • 1 hour 2 minutes
  • custom
  • Rudrapur

Service Description

Weight management is the process of adopting long-term lifestyle modification to maintain a healthy body weight on the basis of a person's age, sex and height. Methods of weight management include eating a healthy diet and increasing physical activity levels. STEPS TO MANAGE YOUR WEIGHT .Build more lean muscle. .Maintain, or even increase, your metabolism by continuing to build lean muscle. ... .Fight off hunger with more filling foods. ... .Avoid temptation. ... .Count calories. ... .Consider adding minutes to your exercise plan. ... .Measure your portions. ... .Weigh yourself daily.

Contact Details

  • SM Diets, Rudrapur, Uttarakhand, India