During winters, it is not just about how well you cover yourself with layers of woolen clothes, but also what you consume that can help you stay warm. There are certain foods, spices and drinks that you can include in your diet, which can generate heat in the body naturally. 1. Snack On Dried Fruits:
Figs, or anjeer, is a great example of dried fruits that can help you stay warm during winters.
2. Cook In Ghee:
The Ayurvedic wonder ghee is a winter essential that can be used to keep warm naturally
3. Eat More Root Vegetables:
Some of the most warming root vegetables include carrots, radish, potatoes, onions and garlic. These veggies are digested slower in the body, which generates more heat. Include more of these vegetables in your winter diet to stay warm.
4. Add Honey To Your Salads And Beverages:
Swap processed sugar with honey as a sweetener for your winter beverages. Honey is naturally warm in nature can even be added to hot salads as a salad dressing
5. Add Warming Spices To Your Food: