The high presence of antioxidants puts green tea on most detox lists. These antioxidants seek out and kill free radicals – known to have a hand in ageing and other diseases – before they can do any damage. Regular consumption of green tea includes improved brain function, fat loss and a lower risk of cancer.
How To Have It?
Steep a tsp of green tea leaves in hot water for 5 minutes, strain and sip on this healthy beverage. You can add some lemon to it as well. Green tea concoction can be added to your morning smoothie for a quick detox breakfast. #detoxyourbody #greentea