Curry leaves are consumed in different ways by people in all parts of the country.They can help in weight loss and are rich in Vitamin A, B, C and B12.
Curry leaves can help in dealing with digestive issues Curry leaves aid in weight loss and help to maintain cholesterol levels Curry leaves can be used for treating an upset stomach Curry leaves or kadi patta are popular in India because of its aroma and striking taste. The curry leaf tree was originally grown in India for its aromatic leaves. It slowly made way to many Asian kitchens because of its amazing and distinct flavour. Curry leaves are an essential ingredient in Kadhi Pakoda, which is quite a popular delicacy in many parts of the country. Besides, curry leaves can be added to numerous dishes. However, there is much more to curry leaves apart from their distinct flavour. Curry leaves can also be used for weight loss. They are rich in Vitamin A, B, C and B12. Curry leaves are also said to be good sources of iron and calcium. Because of this reason, curry leaves are used as part of folklore medicine to treat calcium deficiency and several other conditions.
Along with their distinct flavor, curry leaves have various health benefits
curry leaves you cannot miss: 1. Weight loss
Surprising as it may sound, curry leaves can aid weight loss. Carbazole alkaloids work against weight gain and help in regulating cholesterol levels in the body. Thus, curry leaves can be consumed in order to aid weight loss. To increase their consumption, you can munch on dried curry leaves or add fresh or dried curry leaves to your meals. You can also add to your salad. Consume curry leaves along with a healthy diet and exercise regularly for quicker weight loss.
2. It can help in treating dysentery, constipation and diarrhea
Curry leaves can be used for treating an upset stomach. You can grind dried curry leaves and add it to buttermilk. Drink it on any empty stomach for dealing with conditions such diarrhea, constipation and dysentery. Raw and tender curry leaves can also be eaten on an empty stomach. Curry leaves are said to support bowel movement and stimulate digestive enzymes.