Updated: Sep 22, 2020
Everyone is in stress due to many reasons and problems in their life ,stress is home to many diseases. If you're constantly under stress, you can have physical symptoms, such as headaches, an upset stomach, high blood pressure, chest pain, and problems with sleep. Stress can also lead to emotional problems, depression, panic attacks, or other forms of anxiety and worry.
Unhealthy eating patterns can increase your risk of health problems in the future if you don’t address them.
so keep yourself away from stress ,some such food should be the part of diet:-
1 Citrus Fruits and Strawberries rich in Vitamin C, Which Help Fight Stress -vitamin C and vitamin E decrease in anxiety and stress levels . the vitamin C fruits like oranges, grapefruits, and strawberries is a good place to start.
2 Foods High in Fiber May Reduce Stress_ fiber-rich foods are play a role in lowering stress.‘Eat foods that are rich in fiber,’ and it’s because they balance your blood sugar and prevent spikes in your insulin levels .
3 Nuts -Are a Great Stress-Busting Snack and They’re High in Healthy Fat.Nuts are full of nutrients, including B vitamins, along with healthy fatty acids. B vitamins are an important part of a healthy diet and can help reduce stress. Almonds, pistachios, and walnuts may even help lower blood pressure levels.
4 Warm Milk Can Help You in Stress Management-warm milk can have a relaxing effect on the body as well as on a psychological level.Calcium-rich foods are an essential part of a healthy diet for bone health, but this nutrient may also help reduce depression like yogurt and cheese, are excellent sources of calcium, If you’re lactose intolerant, almonds, sunflower seeds, and green leafy veggies, like kale, broccoli, turnip greens are also sources of calcium.
5 Avocados -they Offer Stress-Busting Omega-3 Fatty Acids.These healthy essential acids are known to reduce stress and anxiety, boost concentration, and improve mood.
6 Whole Grains -Provide a Mood-Boosting Way to Carbo-Load_ .carbohydrates can temporarily increase levels of serotonin, a hormone that boosts mood and reduces stress. Once serotonin levels are increased, people under stress have better concentration and focus. Just make sure to choose healthy, unrefined carbohydrates, like sweet potatoes and whole grains, for better nutrition, and limit simple carbs, such as cookies, cake, and “white” foods, including white pasta and white bread.
7 Dark Chocolate- which is rich in a antioxidants, may also help reduce stress by lowering levels of stress hormones in the body, Dark chocolate in the diet can reduce stress in two ways — via its chemical impact and its emotional impact. Chocolate feels like such an indulgence that it can be a real treat to simply savor a piece of it, and that feeling alone can help to reduce stress.
8 Herbal Tea -Helps Promote Feelings of Warmth and Calmness.Drinking a warm cup of tea is one way to help make yourself feel calmer, herbal tea is great for winding down but says green tea is perfectly fine when you need a small jolt of caffeine because it’s full of flavonoids, which studies show support brain health.
9 Pumpkin seeds- Pumpkin seeds are an excellent source of potassium, which helps regulate electrolyte balance and manage blood pressure. Eating potassium-rich foods such, as pumpkin seeds or bananas, may help reduce symptoms of stress and anxiety.
10 Turmeric-Turmeric is a spice commonly used in Indian and South-East Asian cooking. The active ingredient in turmeric is called curcumin. Curcumin may help lower anxiety by reducing inflammation and oxidative stress that often increase in people experiencing mood disorders, such as anxiety and depression.
some other foods that may help include:
Turkey and other tryptophan-containing foods such as eggs, dark chocolate, cheese, pineapple, bananas, oats, and tofu. Nuts, especially almonds are an excellent source of vitamin E. Vitamin E deficiency has been linked to mood disorders.
Chia seeds are also a good source of omega-3. Protein sources, such as lean meat, fish, nuts, and dairy all provide amino acids.
Spinach and Swiss chard are both high in magnesium. Cinnamon provides anti-inflammatory properties.