Benefits of proteins in your diet

Updated: Mar 12

“It is important for individuals to consume protein every day. Daily proteinintake plays a role in keeping your cells in good shape and should be part of your daily health maintenance plan.”

Foods that are high in protein.

Eggs. Whole eggs are among the healthiest and most nutritious foods available.

Almonds. Almonds are a popular type of tree nut.

Chicken breast. Chicken breast is one of the most popular protein-rich foods.


Cottage cheese

Greek yogurt



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